Vegan Diet Plans and Exercise Guides
Welcome to Conscious Muscle online vegan fitness and nutrition coaching. I like to keep coaching simple: to the point and result-driven. Because it is my passion and mission to teach, educate and share with others how to live a healthy and fit vegan lifestyle, I try to be as reasonable as possible and thus do not charge ridiculously high prices. I know that as a vegan, or someone who is transitioning to veganism, you most likely share my passion and understand that we are saving the world one bite – and one rep – at a time! Below you will find information regarding the packages I offer. If you have any questions about them and what they entail, please don’t hesitate to reach out via my contact form.
Saving the world one rep and one bite at a time!
One-on-One CoachingLimited Availability
$150 for the initial month, $90 per month thereafter.
Your personalized program covers Nutrition, Training, Fitness Coaching, Check-Ins, and Support with continued coaching.
We’ll start with a questionnaire once your purchase is completed, where I will get all of the information I need to set up a customized program for you.
Macro + Menu Package
Get a customized caloric and macronutrient plan, including the total number of calories that I recommend you consume — both per day, and per meal. Each macronutrient (fat, carbohydrates and protein) is broken down in detail, and this is then translated into a menu that outlines precise meals and portion sizes. The plan also takes into account nutrient timing optimal results.
This is a customized workout program designed around your body type, goals and schedule. It includes easy-to-follow instructions, an outline of the exercises and specific numbers of sets and repetitions to follow. It is written in a user-friendly format so that anyone from a beginner to a pro can follow it to success.
The Macro + Menu Package PLUS Workout Guide
The Transformation program is a combination of both your personalized nutrition guide/menu as well as your training for the most optimal of results! I have helped literally thousands upon thousands of clients utilizing this program to reach their goals.
Customized Meal Plan
Personalized Workout Guide
“Working with Jordan in the past was really awesome! He gave me detailed workouts as well as macros to follow and a sample diet to start me off. He always answered any question I had and tweaked my nutrition when I needed it. My strength didn’t decrease much even though I was cutting. I definitely recommend him as a coach!”
Val A, Instagram @Val237
“9 weeks ago, I was frustrated with the progress I was making on my self-designed workout regime. I took a chance and contacted Jordan from Conscious Muscle, not expecting to be able to afford Jordan’s coaching. Not only are his guides affordable, they work! I have lost 16 pounds, and have gained lots of muscle! Jordan is also very positive, inspiring and motivational. I could not be happier with my gains and will continue to follow his advice!”
Heather L, Instagram @Vampyrepixy
“Jordan has gone above and beyond what I had initially expected. Simply based on my first month training with Jordan’s help i am astonished with the results I am getting. It’s obvious that Jordan’s motives are to break vegan stereotypes and to help people become better versions of themselves both of which I’d say he’s accomplishing; not too mention look at those freaking forearms!”
Gordon H, Instagram @Th3_Gr33n_Giant
“I’ve only been training online with Jordan for a month, but after 7 months of working out with no results, I’m FINALLY seeing changes in my body! I’ve lost almost 10 pounds in a month and I feel great. Training with Jordan gives me the structure and support I need to yield results, and seeing his positive posts are always motivating and inspiring. I advise anyone who is vegan, or isn’t against dabbling in veganism to contact Jordan. You can see the results you’re daydreaming of right now!”
Sammie D, Instagram @SammiDailey
It all started a few years ago on a small piece of land here in South Florida with a rescue Pitbull and two rescued pigs. I saw terrible things all around me and like most vegans and animal activists I wanted to do something about it… So I did! From there we grew to rescue goats, multiple dogs, rabbits, chickens, ducks, turkeys & 5 more pigs. It got to the point where we couldn’t take in any more animals because we wanted to ensure the rescues that live here at @LilyAndFriendsRescue have the best quality of life. After what some of them have been through it’s incredibly important to us that the rest of their lives be the best of their lives.
With that said more animals need our help and we answered the call. Together we did it! We were able to get a 5 acre property to expand the sanctuary so we can do so much more. I have put all of myself into this and without your continued generosity and support none of this would be possible. WE made it happen!
Now that we are here the real work begins. Our first rescue on the new property is a sweet mule named Leroy. Although the property is not fully ready we are making it work. Here is the game plan moving forward and this is where you come in! My first priority is getting the stable built for Leroy not only for shelter but there are some veterinary visits coming soon and they want him to have a place to rest and recuperate so it is absolutely essential. Aside from that all of the fencing in his area including new gates need to be built/secured. After which the fencing neighboring him needs to be redone with gates as well as another shelter built for pigs & goats. This also requires appropriate fencing because goats are big-time jumpers. Once this area is complete because of the fencing/stall will not only be able to take in pigs and goats but also cows. If we have the wherewithal to rescue an animal and give him/her a forever home it’s going to happen!
Your support ensures we are able to give our current rescues the best quality of life ranging from veterinary care, feed, housing and most important of all love & attention. It also helps cover the growing costs of the new property, it’s construction and everything needed to get it ready to take in more animals. To EVERY single one of you I am grateful beyond words. Together we are making a real impact and saving lives, thank you! #VeganForTheAnimals #VeganForEverything