Vegan Diet Plans and Exercise Guides
Welcome to Conscious Muscle online vegan fitness and nutrition coaching. I like to keep coaching simple: to the point and result-driven. Because it is my passion and mission to teach, educate and share with others how to live a healthy and fit vegan lifestyle, I try to be as reasonable as possible and thus do not charge ridiculously high prices. I know that as a vegan, or someone who is transitioning to veganism, you most likely share my passion and understand that we are saving the world one bite – and one rep – at a time! Below you will find information regarding the packages I offer. If you have any questions about them and what they entail, please don’t hesitate to reach out via my contact form.
Saving the world one rep and one bite at a time!
One-on-One CoachingLimited Availability
$150 for the initial month, $90 per month thereafter.
Your personalized program covers Nutrition, Training, Fitness Coaching, Check-Ins, and Support with continued coaching.
We’ll start with a questionnaire once your purchase is completed, where I will get all of the information I need to set up a customized program for you.
Macro + Menu Package
Get a customized caloric and macronutrient plan, including the total number of calories that I recommend you consume — both per day, and per meal. Each macronutrient (fat, carbohydrates and protein) is broken down in detail, and this is then translated into a menu that outlines precise meals and portion sizes. The plan also takes into account nutrient timing optimal results.
This is a customized workout program designed around your body type, goals and schedule. It includes easy-to-follow instructions, an outline of the exercises and specific numbers of sets and repetitions to follow. It is written in a user-friendly format so that anyone from a beginner to a pro can follow it to success.
The Macro + Menu Package PLUS Workout Guide
The Transformation program is a combination of both your personalized nutrition guide/menu as well as your training for the most optimal of results! I have helped literally thousands upon thousands of clients utilizing this program to reach their goals.
Customized Meal Plan
Personalized Workout Guide
“Working with Jordan in the past was really awesome! He gave me detailed workouts as well as macros to follow and a sample diet to start me off. He always answered any question I had and tweaked my nutrition when I needed it. My strength didn’t decrease much even though I was cutting. I definitely recommend him as a coach!”
Val A, Instagram @Val237
“9 weeks ago, I was frustrated with the progress I was making on my self-designed workout regime. I took a chance and contacted Jordan from Conscious Muscle, not expecting to be able to afford Jordan’s coaching. Not only are his guides affordable, they work! I have lost 16 pounds, and have gained lots of muscle! Jordan is also very positive, inspiring and motivational. I could not be happier with my gains and will continue to follow his advice!”
Heather L, Instagram @Vampyrepixy
“Jordan has gone above and beyond what I had initially expected. Simply based on my first month training with Jordan’s help i am astonished with the results I am getting. It’s obvious that Jordan’s motives are to break vegan stereotypes and to help people become better versions of themselves both of which I’d say he’s accomplishing; not too mention look at those freaking forearms!”
Gordon H, Instagram @Th3_Gr33n_Giant
“I’ve only been training online with Jordan for a month, but after 7 months of working out with no results, I’m FINALLY seeing changes in my body! I’ve lost almost 10 pounds in a month and I feel great. Training with Jordan gives me the structure and support I need to yield results, and seeing his positive posts are always motivating and inspiring. I advise anyone who is vegan, or isn’t against dabbling in veganism to contact Jordan. You can see the results you’re daydreaming of right now!”
Sammie D, Instagram @SammiDailey
Hello everyone, thank you for taking the time to read this. The majority of you already know who I am and what i’m about (Instagram @Conscious_Muscle) . Besides spreading Veganism in every facet of my life including bodybuilding I am an animal rights advocate. Over the last couple of years I started rescuing animals and have built out my own animal sanctuary/rescue (Instagram @LilyAndFriendsRescue)
I do what I can for these animals and would like to do more. I have plans within the next year (I’m really hoping before the end of this year/2017) to purchase 15+ acres so I can start rescuing more animals as well as larger ones such as horses and cows as opposed to the smaller critters I am already taking care of. Once land is picked out and specifics are known in terms of exact costs I will post everything to share with all of you as it arises as you are as much a part of this as I am and I am so grateful for this!