Conscious Muscle

Make the Change, Be the Change

The Best Way To Lose Weight: Vegan Macro Coach

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‘How can I lose weight on a vegan diet?” ‘What’s the best way to drop body fat?” “What do you think about Intermittent Fasting?” “Are you a fan of ketogenic diets?” “What macro percentages should I eat to lose the most weight?” “How can I carb cycle?” And on and on and on. Everyday, I’m…

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Vegan Superfood Spotlight: Chlorella: Vegan Nutrition Coach

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I regularly eat what I call ‘vegan superfoods,’ or foods that provide a multitude of benefits: nutritional multi-takers, if you will. People often ask me for lesser-known nutritional tips or foods that I found most valuable. As a result, I’m starting this feature to shine the spotlight on some of my favorites. I’m starting with…

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Cardio Done Fast and Right: Vegan Online Person Trainer

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One of the most common questions we receive from Conscious Muscle coaching clients involves options for cardio when you’re short on time or when you are bored of your routine. My solution for both of these questions is the same: a special blend of high intensity interval training (HIIT). HIIT involves repeated intervals of hard…

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Vegan Strawberry Cheezecake Smoothie: Vegan Macro Coach

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Finally! It’s finally strawberry season here in the United States. Team Conscious Muscle members know we are big fans of berries. They pack a huge macronutrient and micronutrient punch providing lots of nature-made vitamins and fiber for relatively few calories. Strawberries contain high amounts of folic acid, flavonoids, iron, and Vitamin C.¹ On top of…

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Conscious Muscle Donation Recipient: Rancho Relaxo

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Followers of Team Conscious Muscle know we donate 10% of proceeds from all products ( apparel and supplements) to animal rescues and sanctuaries. Since day one, our mission included giving back to others who help animals and who work to stop animal cruelty. We also strive to weave gratitude and abundance into our work at Conscious…

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Drop It Like It’s Hot: Why This Vegan Training Coach Uses Drop Sets

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Members of Team Conscious Muscle know we are big fans of drop sets, a weightlifting technique where, after doing an exercise to near-failure, you reduce (i.e., drop) the weight you’re lifting and continue doing the exercise until you cannot continue. Talk about intensity! Arnold Schwarzenegger often completed drop sets when doing bicep curls. You can…

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Why Vegan, Why now?

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Its a valid question with a multitude of answers. The answers vary from person to person and here are mine. For those whom are ever curious my information or “reasons” listed below are conclusions I came to as well as facts/information I have absorbed over time. If your curious about the validity or are interested…

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