Transformation Package

Questionnaire

Complete this questionnaire as accurately as possible. I will build your Guide based on YOUR answers. You will receive your customized plan and an FAQ within 24 -48 hours of submitting this form. Please contact us if you have additional questions. We are committed to your success!

With good vibes and gratitude,
Team Conscious Muscle

Your Name

Your Email

Gender

Weight in pounds (kg x 2.2 = lbs)

Height in feet and inches

Definitions for physique goal

Cutting - Losing the maximum amount of body fat while maintaining lean muscle.The primary goal is fat loss. NOTE: It is possible for some to gain muscle while losing body fat but the primary goal is fat loss and is accomplished via a caloric deficit. Also described as toning, defining, leaning out and shredding.
Bulking - Gaining the maximum amount of muscle while keeping fat accumulation to a minimum. The primary goal is gaining muscle. NOTE: It is possible for some to lose body fat while gaining muscle, but the primary goal is gaining muscle and is accomplished via a caloric surplus. Also described as adding lean mass and gaining.

Primary Fitness Goal

Menu Type(required)

How many days per week will you workout?

Where will you workout?

Current Activity Level?

At a minimum, you will need a set of challenging dumbbells or kettlebells. Please agree this is acceptable.

I am at least 18 years of age

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I agree to the Terms declared in the Conscious Muscle Waiver of Liability