The Macro + Menu Program


The Macro program is your nutrition designed around your body and goals, personalized with the questionnaire you receive upon purchase.

What I do is give you your personalized macro profile, meaning the amount of calories to eat as well as how much of each macro nutrient. Macro nutrients being proteins, carbohydrates and fats. This is incredibly beneficial when utilizing my fitness pal or a calorie tracking app.

I take that a step further and utilize your unique macro profile to create a menu for you that is as streamlined and user-friendly as possible.  This way everything is done for you so you know exactly what to eat and how much of it, there is no guesswork.

With your nutrition I also include suggested supplementation, your grocery list as well as an outline of proteins, carbohydrates and fat sources.

In conjunction with your programming you also receive real email support from myself, this means answering questions as they arise and adjustment to your nutrition as needed to ensure it’s a perfect fit.