The transformation program is a combination of both your nutrition and training designed around your body and goals for optimal results. This is determined given with the information given with your beginning questionnaire that you receive upon purchase.
As mentioned in the previous packages, your nutrition will come with your unique macro nutrient profile telling you exactly how many calories to eat. On top of that I even give you the exact macros, macros being proteins, carbohydrates and fats I suggest you eat in a day. This makes it very easy to integrate with my fitness pal or a calorie tracking app. The great thing is if you follow the menu exactly as it is you need not track anything.
Your workout is designed in the same fashion, with your questionnaire we touch on your body, goals, training availability as well as whether you will be training from home or the gym.
In conjunction with your programming you also receive real email support from myself, this means answering questions as they arise and adjustment to your routine as needed to ensure it’s a perfect fit.