BCAA’s are branched chain amino acid’s, this is what protein is comprised of and they are the building blocks of muscle/tissue. Drinking the Conscious Muscle BCAA during training can promote muscular endurance as well as hydration via the 1 gram of added electrolytes. This can be very beneficial for the plant-based athlete trying to get the edge in the gym. It is also beneficial while cutting to shed body fat in a caloric deficit as it helps to preserve your lean muscle mass. In the same respect when bulking to add lean muscle mass the additional amino acids help you to do so as once more they are the building blocks of all tissue/muscle. This is a multi faceted supplement with a myriad of uses perfect for helping any plant-based athlete move towards their goals.